For business people "Voice training leading to results"

It is a must-see utterance practice for pros who speak in public
If you saw this article, if "talking" and "work" are closely connected, by reading this article thoroughly, the basic principle of "to call out" It becomes clear, and you can understand how to make an attractive voice by polishing yourself.

For those who have many opportunities to speak in public,

· Voices come up · Voices
do not reach the back of the hall
· If I do a seminar for a day I will crush my voice

It can be a step that can solve the troubles such as. In this article, I would like to introduce voice training for instructors for vocalizations that can be done anytime, anywhere . I would be pleased if you do make it yourself.

Professional voicing method taught at theatrical company Shiki
I have experienced more than 250 performances a year at the theater company Shiki once every 3 hours. Actually , even in such a hard thing, I did not break my throat.

That is because I got acquainted with doing the basics of voice training I will tell from now every day . Mastering this training has made it possible to understand what was sensuous logically and the voices that did not appear at all became more and more popular.

I also understood that it can control from a big voice to a small voice . And I knew that my body will change rapidly.

I have been pleased to tell various people such as managers, announcers, lecturers and lecturers who are doing business, so I think that it will be very helpful so please read them thoroughly.

What to do before good vocalization. It is a breath training
Actually, the purpose of this article is to grasp the consciousness of "assimilating voice and body (core) and breath" . You will understand how to control the voice and how to treat your body as a musical instrument.

For business people, what kind of image is there in terms of voice training?

There will be images that many people standing in front of the piano and putting their hands on their belly and saying "La la la la la" etc. How is it related to speaking in public? There seems to be some people who wonder. Of course, these kinds of training are also very important.

However.

Actually, there are things I have to do before I speak .

That is "Bless Training" . Breath training is respiratory muscle training to make a voice. Let's take an example of moving a gasoline car.

If you do not send gasoline to the engine, the car will not move. Gasoline is ignited by the engine and becomes power. Please think here is the energy that gasoline breathes, ignites and changes the energy to power. Before you call out, it is important how to control this gasoline and send it to the engine. Please think that this control power control method is breath training.

When building a house, I will first consolidate the foundation. If it is not there, the building that we have settled down will collapse. This foundation is breath training. It is necessary to consolidate the foundation before training training, voice training, voice training . It is highly likely that those who have troubles that the voice does not go to the back, become muffled, wither, will have uttered a voice before the foundation is compacted.

Rather than making a good voice, please imagine that the body as an instrument will change. Do not you want to dig up what you originally have own voice?

That's why the first thing you need to do is start with breath training. Let's learn together.

Part 1: First of all, let's check the breathing rhythm
First of all we need to understand the breathing rhythm . Breathing begins with vomiting first, as the order of kanji "call" → "suck". Most people think that "sucking" → "vomiting" rhythm. I have to change it from here. The correct breathing rhythm is "vomiting" → "suck".

Part 2: Breathing method that does not break throat. It grabs the source!
Next, I will grab the source of my breath.

Most people breathe in my throat. Talking with a breath in this throat makes a throat break. I call it a throat as a technical term.

I will lower this source of breath not under "throat" but "chest" but also "belly" but below your navel. Under this navel is the core position (Tanda) is what is said.

Let's imagine that there is a rubber ball in its core position (Tanda).

I saw Taneda as a rubber ball

It is an image that there is a rubber ball under your navel.

When breathing out, the rubber ball in the abdomen shrinks, and it is imagined that when the breath is taken in, the rubber ball inflates in all directions.

Image of breathing conscious of core position (Tanda)

Here, the point is "all directions" .

Most people try to inflate only the stomach side. You have to be firmly conscious of inflating it on the back side and both side .

Part 3: The sensation that respiration is taken in the core position
Next, I exhale to the extent that there is no breath in my body. Let's imagine a rubber ball in the abdomen smallly withered. I will try to get rid of it. Breath is taken in nature and the body like that inflated rubber ball swells in a fluffy manner. I will grab the feeling that doing so many times and getting the air taken into the abdomen bottom.

The thing to note here is that the position of the rubber ball is not the chest but the abdomen . Especially women should be careful because the position of the rubber ball tends to rise on the chest.

Image capturing respiration at the abdomen (= Tanda) instead of the chest

Part 4: Continue to exhale through the belly breath that leads to the voice
Next, let 's take your fingertips of both hands in front of your mouth. With the warmest air in myself, please warm up this fingertip. Then I will lower the hand in front of that mouth and do the same thing.

This "ha ha" time is extended to 5 seconds, 10 seconds ... 60 seconds . At this time, be careful not to let the mouth end up, let's grasp the feeling of continuing to breathe in the belly bottom. Please help me when the upper body is under power. I will study oneself how to keep breathing slender and spit long.

Then, if you continue to vomit until your breath runs out, I will breathe in like this inflates the belly ball. Let's repeat this.

Why is breath training important?
Let's think about how important it is to keep exhaling from the abdomen floor.

When we are aloud, we can not breathe in. And when I'm talking I keep breathing. In other words, if you can control your breath and continue vomiting for a long time, your voice can be kept on for a long time. When breathing out, let's imagine that one thread will extend far from the mouth.

If you can grasp the feeling that this single thread (breath) will extend far far, you can understand that you can deliver your voice to the back of the venue. If this breathing line falls in front, the voice will not reach the back. It is important to consciously send breath lines to the audience .

And when my breath runs out, this time I will breathe in the image of inflating the belly ball instead of the chest and continue breathing again. I need to do this breath training before giving out a voice. A voice is like a tree flowing in a stream, riding on the flow of breath.

This breath training is how to send breath. This alone will not make a voice, of course. It is voice training that ignites this controlled breath. Voice training has various techniques and know-how. However, before you do voice training you need to grasp the breathless consciousness . By all means, when you are talking in front of people, try not to rely on microphones etc. Please conscious of breathing.